Directions:
- Combine the CREPE ingredients together and make the crepes in the usual way.
- Recipe should make 10-12 crepes.
- Peel the avocados, remove the stones and cut into cubes.
- Drizzle with lemon juice.
- Mix together gently, the avocado and diced chicken.
- Combine the melted butter and flour and make a roux.
- Remove from the heat and stir in a little of the milk AND cream.
- Return to the heat and blend until smooth.
- Repeat this process several times until all the cream is smoothly blended into the roux to make a thick and smooth white sauce.
- Stir in the lemon juice and then the rest of the ingredients. Stir to combine.
- Pour 1/2 the sauce over the chicken and avocado, and stir to combine.
- Lie the crepes out flat and divide the chicken and avocado mixture/filling evenly among the crepes.
- Spread the filling along one edge of each crepe.
- Roll each crepe up and place firmly side by side in lightly greased baking dish.
- It is at this stage that the crepes and sauce can be covered and refrigerated for a couple of hours until ready to serve.
- Then reheat the sauce over moderate heat and thin down with a little extra cream or milk if too thick.
- Serve the crepes with the sauce poured over the top.
- Garnish with chopped fresh chives and a sprig of parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.73 Kcal (2871 kJ) | ||
| Calories from fat | 427.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.46g | 73% | |
|---|---|---|---|
| Cholesterol | 143.15mg | 48% | |
| Sodium | 1146.45mg | 48% | |
| Potassium | 790.27mg | 17% | |
| Total Carbs | 43.57g | 15% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 481.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 200.26 Kcal (838 kJ) | ||
| Calories from fat | 124.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 73% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 48% | |
| Sodium | 334.81mg | 48% | |
| Potassium | 230.79mg | 17% | |
| Total Carbs | 12.72g | 15% | |
| Sugars | 1.65g | 23% | |
| Dietary Fiber | 2.06g | 28% | |
| Protein | 7.53g | 52% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 0.9mg | 17% | |
| Calcium | 140.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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