Directions:
- Heat oven to 350 degrees fahrenheit.
- Spray a tube pan with nonstick spray.
- In a medium bowl, combine the flour, baking soda, cinnamon, and salt.
- In a large bowl, with an electric mixer at high speed, beat the sugar and egg whites until soft peaks form.
- With the mixer at low speed, blend in the apples, applesauce, and vanilla.
- Add the flour mixture, stir until just combined (do not overmix).
- Scrape the batter into the pan and spread it smooth.
- Bake until golden and a toothpick inserted in the center comes out clean, about 55 minutes.
- Cool in the pan on a rack for 10 minutes.
- Remove from pan and cool an additional 20 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 92.17mg | 4% | |
| Potassium | 96.47mg | 2% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.97 Kcal (615 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 93.3mg | 4% | |
| Potassium | 97.65mg | 2% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 12.7g | 50% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 6.4mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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