Quick and Easy Popovers Recipe

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Quick and Easy Popovers
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Ingredients:

  • 1 1/4 cups flour
  • 1/2 tsp salt
  • 1/2 cup milk
  • 3/4 cup milk

Directions:

  1. Mix flour and salt in a medium bowl and make a well in the center.
  2. Pour eggs and 1/2 cup milk into the well.
  3. Gradually work in flour, whisking until smooth.
  4. Whisk in 3/4 cup milk.
  5. Cover bowl with plastic wrap and refridgerate for 30 minutes.
  6. Heat oven to 450 degrees.
  7. Preheat muffin or pop-over pan for 10 minutes.
  8. When hot, brush cups with softened butter.
  9. Fill cups 2/3 full with pop-over mixture.
  10. Bake at 450 degrees for 15 minutes.
  11. Reduce heat to 350 degrees and bake 10-15 minutes longer.
  12. DO NOT open the oven door until finished baking!
  13. Pop-over will deflate if you do.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.75 Kcal (493 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 27.79mg 9%
Sodium 465.53mg 19%
Potassium 80.51mg 2%
Total Carbs 16.88g 6%
Sugars 1.28g 5%
Dietary Fiber 1.73g 7%
Protein 3.69g 7%
Iron 1.1mg 6%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 203.89 Kcal (854 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 6%
Cholesterol 48.12mg 9%
Sodium 806.12mg 19%
Potassium 139.42mg 2%
Total Carbs 29.22g 6%
Sugars 2.21g 5%
Dietary Fiber 2.99g 7%
Protein 6.39g 7%
Iron 2mg 6%
Calcium 140.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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