Herbed Seafood Crepes With Mornay Sauce Recipe

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Herbed Seafood Crepes With Mornay Sauce
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Ingredients:

Directions:

  1. To Make Crepes:.
  2. In a mixing bowl, whisk together flour and salt.
  3. Add eggs and milk and whisk until smooth. Stir in butter and herbs.
  4. Batter should be consistency of thin cream. Let stand 30 minutes, then stir before using. Make crepes in a hot crepe pan or light nonstick pan filmed with butter, if needed. Stack crepes on waxed paper and let stand until ready to use, up to 2 hours, or wrap and freeze. Thaw at room temperature until they can be separated without tearing.
  5. To Make Sauce:.
  6. In a saucepan, melt butter over medium heat. Whisk in flour and cook briefly. Whisk in milk and stir until smooth and starting to thicken.
  7. In a small bowl, whisk egg yolk with cream. Spoon a little of the hot sauce into the egg yolk and combine, then stir yolk mixture back into the sauce.
  8. Season to taste with nutmeg, salt and pepper, then stir in 2 T each Parmesan and Gruyere. Stir in cooked seafood and cook briefly until heated.
  9. To Assemble:.
  10. Place one crepe on a heat-proof dinner plate and spoon seafood and sauce down the middle. Roll crepe and reapeat. Spoon a little extra sauce over the crepes and sprinkle with remaining cheeses.
  11. Repeat.
  12. Place plates under hot broiler until edges of crepes are starting to brown.
  13. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.18 Kcal (2944 kJ)
Calories from fat 356 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 287.75mg 96%
Sodium 1235.85mg 51%
Potassium 530.13mg 11%
Total Carbs 45.53g 15%
Sugars 5.84g 23%
Dietary Fiber 2.62g 10%
Protein 39.82g 80%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 537.4mg 54%
Amount Per 100 g
Calories 219.83 Kcal (920 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 61%
Cholesterol 89.96mg 96%
Sodium 386.36mg 51%
Potassium 165.73mg 11%
Total Carbs 14.23g 15%
Sugars 1.83g 23%
Dietary Fiber 0.82g 10%
Protein 12.45g 80%
Vitamin C 0.7mg 4%
Iron 1mg 17%
Calcium 168mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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