Directions:
- Mix well all these ingredients, without the prunes.
- Pre-heat oven.
- Butter or oil a baking dish/loaf pan, then pour half of the preparation in there.
- Lay out the prunes, then pour the other half of mixture on top.
- Place in oven.
- Bake at medium heat (350°F) for approximately 50 minutes.
- Till golden brown, test with toothpick.
- Serve warm or at room temperature with Coffee or Tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419 Kcal (1754 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 873.75mg | 36% | |
| Potassium | 406.71mg | 9% | |
| Total Carbs | 75.59g | 25% | |
| Sugars | 28.59g | 114% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 317.15 Kcal (1328 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 15% | |
|---|---|---|---|
| Cholesterol | 61.95mg | 27% | |
| Sodium | 661.37mg | 36% | |
| Potassium | 307.85mg | 9% | |
| Total Carbs | 57.21g | 25% | |
| Sugars | 21.64g | 114% | |
| Dietary Fiber | 3.94g | 21% | |
| Protein | 6.28g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 21% | |
| Calcium | 101.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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