German Pancakes (From the Mennonite Treasury of Recipes)

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German Pancakes (From the Mennonite Treasury of Recipes)
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 3 eggs
  • 1 3/4 cups milk

Directions:

  1. Mix all together with a mixer or by hand until free of lumps.
  2. Spray frying pan with Pam and heat over high heat until hot.
  3. Reduce heat and pour approx 1/3 cup of batter in center and tilt to cover entire bottom of pan.
  4. When small bubbles form and bottom begins to brown, flip and cook other side.
  5. We like to eat these sprinkled with sugar and rolled up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.18 Kcal (612 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 41.63mg 14%
Sodium 544.53mg 23%
Potassium 107.61mg 2%
Total Carbs 20.53g 7%
Sugars 1.79g 7%
Dietary Fiber 2.07g 8%
Protein 4.87g 10%
Iron 1.4mg 8%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 190.95 Kcal (799 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 8%
Cholesterol 54.39mg 14%
Sodium 711.3mg 23%
Potassium 140.57mg 2%
Total Carbs 26.82g 7%
Sugars 2.33g 7%
Dietary Fiber 2.7g 8%
Protein 6.36g 10%
Iron 1.8mg 8%
Calcium 137.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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