Weight Watchers Pumpkin Flan Recipe

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Weight Watchers Pumpkin Flan
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  1. Preheat oven to 350 degrees.
  2. Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  3. Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
  4. Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  5. Bake until firm around the edges and slightly puffed, approximately 45 minutes.
  6. Carefully remove cups from water, cool completely, cover and refrigerate.
  7. Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.64 Kcal (400 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 121.12mg 5%
Potassium 97.83mg 2%
Total Carbs 19.42g 6%
Sugars 18.7g 75%
Dietary Fiber 0.26g 1%
Protein 4.49g 9%
Vitamin C 8.5mg 14%
Iron 0.6mg 3%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 111.73 Kcal (468 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 141.5mg 5%
Potassium 114.29mg 2%
Total Carbs 22.68g 6%
Sugars 21.85g 75%
Dietary Fiber 0.3g 1%
Protein 5.25g 9%
Vitamin C 9.9mg 14%
Iron 0.7mg 3%
Calcium 131.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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