Warm Salmon Salad à la Provençal Recipe

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Warm Salmon Salad à la Provençal
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Sprinkle fish with salt and pepper. Place fish, skin side down, on a broiler pan coated with cooking spray; broil 12 minutes or until fish flakes easily when tested with a fork. Remove skin from the fish; discard skin. Break fish into chunks.
  3. Drizzle juice and Caesar Dressing With Flaxseed over salad greens, tossing to coat. Add onion and capers; toss gently to combine. Divide salad evenly among 4 plates. Divide the salmon chunks evenly among salads. Top each bread slice with 1 tablespoon olives, spreading with a knife. Cut each slice in half. Serve immediately.
  4. Totals include Caesar Dressing with Flaxseed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.81 Kcal (2834 kJ)
Calories from fat 336.65 Kcal
% Daily Value*
Total Fat 37.41g 58%
Cholesterol 80.11mg 27%
Sodium 1855.36mg 77%
Potassium 511.11mg 11%
Total Carbs 51.13g 17%
Sugars 8.79g 35%
Dietary Fiber 1.91g 8%
Protein 45.87g 92%
Vitamin C 37mg 62%
Vitamin A 11.8mg 394%
Iron 202.4mg 1125%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 84.87 Kcal (355 kJ)
Calories from fat 42.22 Kcal
% Daily Value*
Total Fat 4.69g 58%
Cholesterol 10.05mg 27%
Sodium 232.67mg 77%
Potassium 64.1mg 11%
Total Carbs 6.41g 17%
Sugars 1.1g 35%
Dietary Fiber 0.24g 8%
Protein 5.75g 92%
Vitamin C 4.6mg 62%
Vitamin A 1.5mg 394%
Iron 25.4mg 1125%
Calcium 11.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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