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Warm Chickpea and Spinach Salad With Yogurt Sauce Recipe

Warm Chickpea and Spinach Salad With Yogurt Sauce Recipe

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Warm Chickpea and Spinach Salad With Yogurt Sauce

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Ingredients:

Serving

2/3 cup low-fat plain yogurt
2 garlic cloves, crushed
3/4 tsp thyme
3/4 tsp oregano
1/8-1/4 tsp salt
1/4 tsp fresh ground pepper
2 tbsp lemon juice
1 tbsp olive oil
1 large red bell pepper, seeded and chopped
1/2 cup chopped onion
8 oz mushrooms, halved (large ones quartered )
1 (15 oz) can chickpeas, drained
12 oz fresh spinach, chopped

Directions:

In a small bowl, mix together yogurt, garlic, herbs, salt, pepper and lemon juice. Set aside.
In a large skillet, over med-high heat, sauté the peppers and onion in the oil for about 3 to 5 minutes.
Add the mushrooms, and cook and stir until mushrooms are soft. Add some water if necessary to prevent sticking.
Add chickpeas and spinach, and cook just until spinach begins to wilt.
Pour into a serving bowl and pour reserved yogurt sauce over top. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.53 Kcal (471 kJ)
Calories from fat	48.72 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	2.46mg	1%
Sodium	222.18mg	9%
Potassium	498.35mg	11%
Total Carbs	12.64g	4%
Sugars	6g	24%
Dietary Fiber	3.55g	14%
Protein	6.45g	13%
Vitamin C	40.3mg	67%
Vitamin A	1.6mg	53%
Iron	14.5mg	81%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	53.76 Kcal (225 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	8%
Cholesterol	1.18mg	1%
Sodium	106.14mg	9%
Potassium	238.09mg	11%
Total Carbs	6.04g	4%
Sugars	2.87g	24%
Dietary Fiber	1.69g	14%
Protein	3.08g	13%
Vitamin C	19.3mg	67%
Vitamin A	0.8mg	53%
Iron	7mg	81%
Calcium	96.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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