Salmon Salad With Vinaigrette Recipe

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Salmon Salad With Vinaigrette
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Ingredients:

Directions:

  1. Preheat grill to medium-high.
  2. Place beans in large pan of boiling water; cook 2 minutes. Drain and plunge beans into ice water; drain.
  3. Combine vinegar, mustard, oil, shallots, 1/8 teaspoon salt, and 1/8 teaspoon pepper in small bowl, stirring well with whisk; set aside.
  4. Using a mister, spray both sides of each fillet with olive oil; sprinkle with 1/8 teaspoon salt and 1/8 tea-spoon pepper. Place fish, skin side up, on grill rack; cook 8 minutes or until fish flakes easily when tested with fork, turning after 4 minutes.
  5. Arrange 1 cup greens in each of 4 bowls; top with onion, egg slices, and beans. Top with salmon; drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.64 Kcal (5056 kJ)
Calories from fat 1027.13 Kcal
% Daily Value*
Total Fat 114.13g 176%
Cholesterol 204.28mg 68%
Sodium 2440.93mg 102%
Potassium 543mg 12%
Total Carbs 26.67g 9%
Sugars 21.52g 86%
Dietary Fiber 3.74g 15%
Protein 16.76g 34%
Vitamin C 14.1mg 24%
Iron 1.6mg 9%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 265.07 Kcal (1110 kJ)
Calories from fat 225.45 Kcal
% Daily Value*
Total Fat 25.05g 176%
Cholesterol 44.84mg 68%
Sodium 535.77mg 102%
Potassium 119.19mg 12%
Total Carbs 5.85g 9%
Sugars 4.72g 86%
Dietary Fiber 0.82g 15%
Protein 3.68g 34%
Vitamin C 3.1mg 24%
Iron 0.3mg 9%
Calcium 32.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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