Main
Recipes
Course
Dinners
Salmon with Cucumber Salad and Dill Sauce Recipe

Salmon with Cucumber Salad and Dill Sauce Recipe

Posted by

Rate It!

Salmon with Cucumber Salad and Dill Sauce

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp fat-free sour cream
2 tbsp plus 1 tsp finely chopped fresh dill, divided
3 tbsp rice vinegar, divided
1 1/2 tbsp finely chopped shallots
1/4 tsp grated lemon rind
2 tsp fresh lemon juice
1 garlic clove, minced
4 (6-oz) salmon fillets (about 1 inch thick )
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
1/4 cup dry white wine
1 english cucumber (about 1 lb)

Directions:

Combine sour cream, 2 tablespoons dill, 2 tablespoons vinegar, shallots, rind, juice, and garlic in a bowl, stirring well; cover and chill.
Sprinkle fish evenly with salt and freshly ground black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan, and cook for 3 minutes. Turn fish over, and cook 1 minute. Remove from heat. Add wine; cover and let stand 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Using a vegetable peeler, shave cucumber lengthwise into ribbons to yield about 2 cups. Combine cucumber, remaining 1 tablespoon rice vinegar, and remaining 1 teaspoon dill in a bowl; toss gently to coat. Place about 1/2 cup cucumber mixture on each of 4 plates; top each serving with 1 fillet and 2 tablespoons sour cream mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.49 Kcal (341 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	15.33mg	5%
Sodium	196.45mg	8%
Potassium	176.85mg	4%
Total Carbs	7.06g	2%
Sugars	2.88g	12%
Dietary Fiber	1.31g	5%
Protein	7.84g	16%
Vitamin C	5.2mg	9%
Iron	34.1mg	190%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	42.08 Kcal (176 kJ)
Calories from fat	5.46 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	7.92mg	5%
Sodium	101.45mg	8%
Potassium	91.33mg	4%
Total Carbs	3.65g	2%
Sugars	1.49g	12%
Dietary Fiber	0.67g	5%
Protein	4.05g	16%
Vitamin C	2.7mg	9%
Iron	17.6mg	190%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon With Cucumber Salad And Dill Sauce

Fat-free sour cream, Chopped dill, divided and 11 more..
Chicken Kebabs with Creamy Pesto

Grated lemon rind, Fresh lemon juice, divided and 12 more..
Shrimp With Yogurt-Cucumber Sauce

Unpeeled medium-size fresh shrimp, Dry white wine and 11 more..
Green Beans with Citrus Vinaigrette

Green beans, trimmed, Olive oil, divided, Chopped shallots and 6 more..
Herbed Shrimp and White Bean Salad

Red bell pepper, Arugula, loosely packed and 14 more..
Seared Scallops with Parsley-Thyme Relish

Chopped shallots, Chopped fresh flat-leaf parsley and 12 more..
Stuffed Shrimp with Lemon-Pomegranate Glaze

Grated lemon rind, Fresh lemon juice, Pomegranate molasses and 21 more..
Apricot-Glazed Salmon with Herb Rice

Salmon fillets (4 oz each), Salt, Pepper and 11 more..
Apricot-Glazed Salmon with Herb Rice

Salmon fillets (4 oz each), Salt, Pepper and 11 more..
Roast Lemon-Garlic Chicken With Green Olives

Chopped lemon rind, Fresh lemon juice, Olive oil and 8 more..
Green Beans with Garlic Vinaigrette

Grated lemon rind, Fresh lemon juice and 8 more..
Creamy Mustard Vinaigrette

Shallot, finely chopped, Dijon mustard, Fresh lemon juice and 4 more..