Skillet Chicken Cutlets With Mushrooms Recipe

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Skillet Chicken Cutlets With Mushrooms
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. Drizzle with 2 tbsp lemon juice.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add chicken and mushrooms and cook chicken for 2 to 3 minutes per side or until golden brown and until mushrooms are softened.
  5. Add remaining 2 tbsp lemon juice, parsley and capers and cook for 2 more minutes.
  6. Garnish with lemon slices before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.03 Kcal (1466 kJ)
Calories from fat 217.8 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 51.02mg 17%
Sodium 905.82mg 38%
Potassium 337.47mg 7%
Total Carbs 17.12g 6%
Sugars 0.55g 2%
Dietary Fiber 1.34g 5%
Protein 16.29g 33%
Vitamin C 5.9mg 10%
Iron 1.4mg 8%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 250.43 Kcal (1049 kJ)
Calories from fat 155.82 Kcal
% Daily Value*
Total Fat 17.31g 37%
Cholesterol 36.5mg 17%
Sodium 648.05mg 38%
Potassium 241.44mg 7%
Total Carbs 12.25g 6%
Sugars 0.39g 2%
Dietary Fiber 0.96g 5%
Protein 11.65g 33%
Vitamin C 4.2mg 10%
Iron 1mg 8%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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