Lamb and Beef Kabobs Recipe

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Lamb and Beef Kabobs
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Ingredients:

Directions:

  1. In a small bowl, combine first five ingredients. Place the lamb and beef in a large resealable plastic bag; add half of the marinade. Place vegetables in another large resealable plastic bag; add the remaining marinade. Seal bags and turn to coat; refrigerate 1 hour.
  2. On eight metal or soaked wooden skewers, alternately thread lamb, beef, onions, red peppers and mushrooms. Grill, covered, over medium heat 5-6 minutes on each side or until meat reaches desired doneness and vegetables are tender. Serve with pita bread. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.61 Kcal (2552 kJ)
Calories from fat 296.11 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 125.3mg 42%
Sodium 1522.97mg 63%
Potassium 876.91mg 19%
Total Carbs 33.66g 11%
Sugars 4.72g 19%
Dietary Fiber 3.21g 13%
Protein 42.08g 84%
Vitamin C 45.7mg 76%
Iron 5.4mg 30%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 172.42 Kcal (722 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 51%
Cholesterol 35.44mg 42%
Sodium 430.75mg 63%
Potassium 248.02mg 19%
Total Carbs 9.52g 11%
Sugars 1.34g 19%
Dietary Fiber 0.91g 13%
Protein 11.9g 84%
Vitamin C 12.9mg 76%
Iron 1.5mg 30%
Calcium 23.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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