Salmon Chowder Recipe

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Salmon Chowder
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Ingredients:

Directions:

  1. Cut potatoes into 1/2-inch cubes, then cook in a 1- to 1 1/2-quart heavy saucepan of boiling salted water until just tender, 8 to 10 minutes. Drain in a colander and set aside.
  2. Cook bacon in a 5-quart heavy pot over moderate heat, stirring occasionally, until crisp, about 8 minutes. Transfer with a slotted spoon to paper towels to drain. Pour off all but 2 tablespoons fat from pot, then cook scallions, corn, garlic, thyme, bay leaf, and red-pepper flakes in fat in pot over moderately low heat, stirring occasionally, until scallions are tender, about 5 minutes. Add milk and cream and bring just to a boil. Reduce heat to moderately low, then add potatoes, salmon, bacon, salt, and pepper and cook, gently stirring occasionally, until salmon is just cooked through and begins to break up as you stir, 5 to 8 minutes. Stir in lemon juice and salt and pepper to taste. Discard bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.17 Kcal (2023 kJ)
Calories from fat 250.82 Kcal
% Daily Value*
Total Fat 27.87g 43%
Cholesterol 69.77mg 23%
Sodium 744.73mg 31%
Potassium 996.75mg 21%
Total Carbs 27.84g 9%
Sugars 11.17g 45%
Dietary Fiber 2.23g 9%
Protein 29.42g 59%
Vitamin C 11.7mg 19%
Iron 1.6mg 9%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 132.8 Kcal (556 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 43%
Cholesterol 19.18mg 23%
Sodium 204.68mg 31%
Potassium 273.95mg 21%
Total Carbs 7.65g 9%
Sugars 3.07g 45%
Dietary Fiber 0.61g 9%
Protein 8.08g 59%
Vitamin C 3.2mg 19%
Iron 0.4mg 9%
Calcium 60.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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