Salmon Mini Fillets Recipe

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Salmon Mini Fillets
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Ingredients:

Directions:

  1. Combine first 4 ingredients, stirring well. Spread mustard mixture evenly over salmon pieces.
  2. Combine crushed chips, sesame seeds, and pepper. Dredge salmon in potato chip mixture, pressing mixture onto salmon.
  3. Place 12 dill sprigs on bottom of a shallow roasting pan; top with salmon. Bake at 350º for 14 minutes or until golden brown. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2899.98 Kcal (12142 kJ)
Calories from fat 1072.71 Kcal
% Daily Value*
Total Fat 119.19g 183%
Cholesterol 376.41mg 125%
Sodium 2390.01mg 100%
Potassium 7895.44mg 168%
Total Carbs 308.53g 103%
Sugars 58.17g 233%
Dietary Fiber 25.76g 103%
Protein 143.4g 287%
Vitamin C 94.3mg 157%
Iron 11.6mg 64%
Calcium 562.5mg 56%
Amount Per 100 g
Calories 293.51 Kcal (1229 kJ)
Calories from fat 108.57 Kcal
% Daily Value*
Total Fat 12.06g 183%
Cholesterol 38.1mg 125%
Sodium 241.89mg 100%
Potassium 799.09mg 168%
Total Carbs 31.23g 103%
Sugars 5.89g 233%
Dietary Fiber 2.61g 103%
Protein 14.51g 287%
Vitamin C 9.5mg 157%
Iron 1.2mg 64%
Calcium 56.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.1
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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