Northwest Salmon Salad Recipe

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Northwest Salmon Salad
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  1. Place salmon on a greased baking sheet; sprinkle with salt and 1/2 teaspoon pepper. Drizzle with 1 tablespoon lemon juice; top with dill sprigs.
  2. Bake, uncovered, at 425° for 15-18 minutes or until fish flakes easily with a fork. Flake salmon into large pieces.
  3. In a small bowl, combine the cucumber, sour cream, red pepper, snipped dill, capers and remaining pepper and lemon juice.
  4. Divide lettuce among four plates. Top with peach, hazelnuts, blueberries, onion and salmon. Serve with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.42 Kcal (1362 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 46.63mg 16%
Sodium 559.44mg 23%
Potassium 746.29mg 16%
Total Carbs 33.83g 11%
Sugars 22.17g 89%
Dietary Fiber 5.34g 21%
Protein 22.3g 45%
Vitamin C 92.9mg 155%
Iron 0.6mg 3%
Calcium 94mg 9%
Amount Per 100 g
Calories 89.35 Kcal (374 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 18%
Cholesterol 12.8mg 16%
Sodium 153.61mg 23%
Potassium 204.92mg 16%
Total Carbs 9.29g 11%
Sugars 6.09g 89%
Dietary Fiber 1.47g 21%
Protein 6.12g 45%
Vitamin C 25.5mg 155%
Iron 0.2mg 3%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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