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Warm Endive Salad with Parmesan and Hazelnuts Recipe

Warm Endive Salad with Parmesan and Hazelnuts Recipe

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Warm Endive Salad with Parmesan and Hazelnuts

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Ingredients

Count

Nutrition

640

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 large garlic clove, finely chopped
4 large heads of belgian endive , halved lengthwise
1/4 cup dry white wine
1/4 cup low-salt chicken broth
2 tsp white wine vinegar
8 tbsp freshly grated parmesan cheese (about 2 oz)
chopped toasted hazelnuts
chopped fresh chives

Directions:

Heat olive oil in heavy large skillet over medium heat. Add garlic and stir 30 seconds. Add endive, cut side down. Add wine and broth and bring to boil. Cover and cook 5 minutes. Using tongs, turn endive over. Cover and cook until crisp-tender, about 1 minute longer. Remove skillet from heat. Using tongs, lift endive from skillet, draining liquid from each back into skillet, and transfer 2 halves, cut side up, to each of 4 plates. Add vinegar to skillet; cook over medium heat until sauce reduces slightly, about 1 minute. Season to taste with salt and pepper; spoon over endive. Sprinkle each salad with 2 tablespoons Parmesan cheese, then hazelnuts and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.83 Kcal (2679 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	8.99mg	3%
Sodium	882.25mg	37%
Potassium	26.91mg	1%
Total Carbs	104.89g	35%
Sugars	0.25g	1%
Dietary Fiber	103.82g	415%
Protein	38.57g	77%
Vitamin C	277.1mg	462%
Iron	34.7mg	193%
Calcium	1497.8mg	150%

Amount Per 100 g
Calories	21.39 Kcal (90 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	16%
Cholesterol	0.3mg	3%
Sodium	29.5mg	37%
Potassium	0.9mg	1%
Total Carbs	3.51g	35%
Sugars	0.01g	1%
Dietary Fiber	3.47g	415%
Protein	1.29g	77%
Vitamin C	9.3mg	462%
Iron	1.2mg	193%
Calcium	50.1mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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