Texas Blue Crab Dip Recipe

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Texas Blue Crab Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large saute pan add olive oil and garlic and saute until translucent. Remove from heat.
  3. In a food processor add garlic olive oil, sour cream, feta cheese, cream cheese, boursin cheese, and parmesan cheese puree until smooth.
  4. Remove from food processor and season with green tabasco, worcestershire, basil, chives, kosher salt, cracked black pepper and lemon juice.
  5. Gently fold in crabmeat being careful not to break it up.
  6. Place in casserole dish and top with a thin layer of bread crumbs. Then cover with foil.
  7. Bake at 350 degrees for 15 minutes. Then uncover for 15 minutes or until golden brown on top.
  8. Serve with Tortilla Chips or Lavosh
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.71 Kcal (2180 kJ)
Calories from fat 311.87 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 87.42mg 29%
Sodium 894.09mg 37%
Potassium 217.47mg 5%
Total Carbs 27.85g 9%
Sugars 3.63g 15%
Dietary Fiber 1.94g 8%
Protein 24.84g 50%
Vitamin C 10mg 17%
Iron 1.3mg 7%
Calcium 232.2mg 23%
Amount Per 100 g
Calories 274.77 Kcal (1150 kJ)
Calories from fat 164.57 Kcal
% Daily Value*
Total Fat 18.29g 53%
Cholesterol 46.13mg 29%
Sodium 471.79mg 37%
Potassium 114.75mg 5%
Total Carbs 14.7g 9%
Sugars 1.91g 15%
Dietary Fiber 1.02g 8%
Protein 13.11g 50%
Vitamin C 5.3mg 17%
Iron 0.7mg 7%
Calcium 122.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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