Apple and Smoked-Bacon Salad with Lychees and Chili Nuts Recipe

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Apple and Smoked-Bacon Salad with Lychees and Chili Nuts
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Ingredients:

Directions:

  1. Make chili nuts: Preheat oven to 350°F with rack in middle.
  2. Stir together all chili nut ingredients in a metal pie plate. Bake, stirring occasionally, until liquid is absorbed and nuts are coated with spice mixture and dry, about 20 minutes. Cool to room temperature, stirring occasionally.
  3. Make salad while nuts bake: Warm apples in a large bowl of warm water, turning occasionally, about 15 minutes, then drain and pat dry.
  4. Meanwhile, cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until browned and crisp, about 12 minutes. Transfer with a slotted spoon to paper towels to drain and reserve 6 tablespoons fat in skillet.
  5. Using slicer, cut apples into 1/8-inch-thick slices into a large bowl, rotating apple a quarter turn each time you reach core, then continuing to slice until left with nothing but core. Gently toss with lime juice.
  6. Heat fat in skillet over medium heat until hot, then pour over apples and gently toss with bacon and 1/4 teaspoon pepper. Divide among 8 shallow bowls and sprinkle with lychees, scallions, and chili nuts.
  7. Cooks' notes: ·Chili nuts can be made 1 week ahead and cooled completely, then kept in an airtight container at room temperature. ·Bacon can be cooked 3 hours ahead and chilled in fat, uncovered, until cool, then covered. Reheat over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.81 Kcal (1276 kJ)
Calories from fat 188.4 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 31.38mg 10%
Sodium 1016.95mg 42%
Potassium 146.37mg 3%
Total Carbs 17.69g 6%
Sugars 9.28g 37%
Dietary Fiber 4.62g 18%
Protein 13.43g 27%
Vitamin C 5.8mg 10%
Iron 0.9mg 5%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 206.8 Kcal (866 kJ)
Calories from fat 127.82 Kcal
% Daily Value*
Total Fat 14.2g 32%
Cholesterol 21.29mg 10%
Sodium 689.97mg 42%
Potassium 99.31mg 3%
Total Carbs 12g 6%
Sugars 6.3g 37%
Dietary Fiber 3.13g 18%
Protein 9.11g 27%
Vitamin C 3.9mg 10%
Iron 0.6mg 5%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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