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Olive Gardens Tuscan Garlic Chicken Recipe

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Olive Gardens Tuscan Garlic Chicken
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Ingredients
13
Count
Nutrition
1234
Calories
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Ingredients:

Directions:

  1. Pre-heat oven to 350ºF.
  2. 1. Mix 1 1/2 cups flour, salt, pepper and Italian seasoning in a
  3. Shallow dish. Dredge chicken in the mixture, shaking off any excess.
  4. 2. Heat 3 Tbsp oil in a large skillet. Cook chicken breasts 2 at
  5. A time over medium-high heat until golden brown and crisp (2-3
  6. Min). Add more oil for each batch as necessary.
  7. 3. Place cooked chicken breasts on a baking sheet and transfer
  8. To preheated oven. Cook for 10-15 minutes or until internal
  9. Temperature reaches 165°F.
  10. 4. Heat 2 Tbsp oil in a sauce pan. Add garlic and red pepper and
  11. Cook for approximately 1 minute. Stir in 1 Tbsp flour, wine,
  12. Spinach and cream and bring to a boil. Sauce is done when spinach
  13. Becomes wilted. Complete by stirring in parmesan cheese.
  14. 5. Coat cooked, drained pasta with sauce, then top with chicken
  15. And remaining sauce. Garnish with extra Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.85 Kcal (5166 kJ)
Calories from fat 560.02 Kcal
% Daily Value*
Total Fat 62.22g 96%
Cholesterol 120.93mg 40%
Sodium 3763.7mg 157%
Potassium 570.05mg 12%
Total Carbs 128.55g 43%
Sugars 3.47g 14%
Dietary Fiber 12.24g 49%
Protein 38.75g 77%
Vitamin C 42.7mg 71%
Vitamin A 0.6mg 19%
Iron 7.4mg 41%
Calcium 571.1mg 57%
Amount Per 100 g
Calories 270.28 Kcal (1132 kJ)
Calories from fat 122.67 Kcal
% Daily Value*
Total Fat 13.63g 96%
Cholesterol 26.49mg 40%
Sodium 824.44mg 157%
Potassium 124.87mg 12%
Total Carbs 28.16g 43%
Sugars 0.76g 14%
Dietary Fiber 2.68g 49%
Protein 8.49g 77%
Vitamin C 9.4mg 71%
Vitamin A 0.1mg 19%
Iron 1.6mg 41%
Calcium 125.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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