Warm Chicken, Mushroom and Spinach Salad Recipe

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Warm Chicken, Mushroom and Spinach Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Heat 1 Tbs. olive oil in a large skillet over medium heat. Press a tablespoon of parsley onto skin side of each breast. Season both sides with salt and pepper. Place breasts, skin-side down, in skillet; cook until golden, about 8 minutes per side. Remove chicken from skillet; transfer to a roasting pan. Transfer pan to oven until chicken cooks through, 15 to 20 minutes.
  2. Return skillet to stove. Add onion; cook, stirring, until just golden, about 2 minutes. Add mushrooms; cook until soft, about 5 minutes. Add wine; scrape skillet’s bottom to release cooked-on juices. Cook until wine is almost evaporated, about 5 minutes. Add vinegar, cook 1 minute more. Stir in remaining parsley; season with salt and pepper. Remove from heat, stir in 1 Tbs. olive oil.
  3. Remove chicken from oven. Place spinach on plates. Slice each breast in sixths; arrange over spinach. Spoon mushroom mixture over chicken, drizzling juices over spinach and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.82 Kcal (3391 kJ)
Calories from fat 712.05 Kcal
% Daily Value*
Total Fat 79.12g 122%
Cholesterol 58.37mg 19%
Sodium 407.12mg 17%
Potassium 518.62mg 11%
Total Carbs 9.93g 3%
Sugars 1.06g 4%
Dietary Fiber 2.05g 8%
Protein 16.29g 33%
Vitamin C 26mg 43%
Iron 2.5mg 14%
Calcium 80mg 8%
Amount Per 100 g
Calories 325.72 Kcal (1364 kJ)
Calories from fat 286.39 Kcal
% Daily Value*
Total Fat 31.82g 122%
Cholesterol 23.48mg 19%
Sodium 163.75mg 17%
Potassium 208.6mg 11%
Total Carbs 3.99g 3%
Sugars 0.43g 4%
Dietary Fiber 0.82g 8%
Protein 6.55g 33%
Vitamin C 10.5mg 43%
Iron 1mg 14%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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