Get Yo' Man Chicken Recipe

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Get Yo' Man Chicken
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Ingredients
10
Count
Nutrition
86
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a 12 inch skillet, heat oil.
  2. Season chicken with salt and pepper.
  3. Brown chicken for about 5 minutes on medium heat. Turn chicken to do the same on the other side.
  4. Remove chicken to a plate for later use.
  5. Drain pan of all but 1 tbl of oil.
  6. Add onions. Saute until tender, about 5 minutes.
  7. Add white wine and chicken stock to the pan.
  8. Turn heat to high and boil until reduced in half.
  9. Now add rosemary, tomatoes, lemon pepper and return chicken to pan.
  10. Cover and simmer for 40-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.9 Kcal (360 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 3.57mg 1%
Sodium 117.54mg 5%
Potassium 105.31mg 2%
Total Carbs 4.37g 1%
Sugars 1.97g 8%
Dietary Fiber 0.5g 2%
Protein 2.52g 5%
Vitamin C 1.9mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 92.84 Kcal (389 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 8%
Cholesterol 3.86mg 1%
Sodium 127.03mg 5%
Potassium 113.81mg 2%
Total Carbs 4.72g 1%
Sugars 2.12g 8%
Dietary Fiber 0.54g 2%
Protein 2.73g 5%
Vitamin C 2mg 3%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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