Pork (or Chicken) Cacciatore Watermelon's Style Recipe

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Pork (or Chicken) Cacciatore Watermelon's Style
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Ingredients:

Directions:

  1. Saute bacon in a big saucepan, until browned and crispy; remove from pan, drain on paper towels.
  2. Season pork with salt and pepper.
  3. Using the reserved bacon grease, brown the pork pieces in batches; remove from pan and set aside.
  4. Using the same pan, saute garlic and onion until soft.
  5. Add bacon pieces and saute another 1 minute.
  6. Add pork pieces, fry for another minute.
  7. Stir in white wine and broth, let simmer in the covered pan for 5 minutes.
  8. Add oregano, tarragon, rosemary, bay leaf, cayenne and diced tomatoes; continue to simmer for 15 minutes or so.
  9. Add mushrooms, and cook in the covered pan until meat is very tender (if the stew gets dry, add a bit of water or broth).
  10. About 10 minutes before serving, stir in parsley and basil.
  11. Remove stew from heat and stir in the cream.
  12. Taste and adjust seasonings if necessary.
  13. Before serving, sprinkle with more fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.41 Kcal (764 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 63.61mg 21%
Sodium 253.13mg 11%
Potassium 549.28mg 12%
Total Carbs 5.33g 2%
Sugars 2.34g 9%
Dietary Fiber 1.12g 4%
Protein 18.35g 37%
Vitamin C 12.2mg 20%
Iron 1.1mg 6%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 81.75 Kcal (342 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 12%
Cholesterol 28.51mg 21%
Sodium 113.45mg 11%
Potassium 246.18mg 12%
Total Carbs 2.39g 2%
Sugars 1.05g 9%
Dietary Fiber 0.5g 4%
Protein 8.22g 37%
Vitamin C 5.5mg 20%
Iron 0.5mg 6%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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