Fall-Apart Pork Stew Recipe

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Fall-Apart Pork Stew
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  1. Toss together the onion powder, parsley, 1 tablespoon garlic powder, seasoned salt, 1 1/2 tablespoons black pepper, marjoram, cinnamon, and nutmeg in a large, resealable plastic bag. Add the cubed pork, toss until well coated, then seal, and refrigerate overnight.
  2. Preheat oven to 250 degrees F (120 degrees C). Line a 9x9 inch baking dish with half of the spinach leaves.
  3. Pack the marinated pork into the baking dish, and cover with the remaining spinach leaves. Cover the pan with aluminum foil, and bake in the preheated oven for 3 hours, or until the pork is tender.
  4. Heat the olive oil in a large pot over medium heat. Whisk in the flour, and cook for 15 minutes, stirring frequently until the flour has toasted. Scrape into a heatproof dish, and set aside. Melt the butter in the pot, and stir in the onions and celery. Cook and stir until the onion has softened and turned translucent, about 10 minutes. Add the mushrooms, and cook until tender; stir the flour mixture back into the pot to coat the vegetables.
  5. Pour in the beef broth, stewed tomatoes, cooked pork and spinach, bay leaves, red pepper flakes, and 1 teaspoon garlic powder. Simmer 1 1/2 hours.
  6. Stir in the butter beans, yellow squash, and zucchini. Simmer 30 minutes until the vegetables are tender. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.05 Kcal (1650 kJ)
Calories from fat 162.44 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 117.29mg 39%
Sodium 1600.45mg 67%
Potassium 1236.32mg 26%
Total Carbs 11.97g 4%
Sugars 2.63g 11%
Dietary Fiber 3.31g 13%
Protein 44.52g 89%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 93mg 9%
Amount Per 100 g
Calories 102.26 Kcal (428 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 28%
Cholesterol 30.44mg 39%
Sodium 415.32mg 67%
Potassium 320.83mg 26%
Total Carbs 3.11g 4%
Sugars 0.68g 11%
Dietary Fiber 0.86g 13%
Protein 11.55g 89%
Vitamin C 4.5mg 29%
Iron 1.1mg 23%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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