Directions:
- Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
- In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
- Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3386.31 Kcal (14178 kJ) | ||
| Calories from fat | 439.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.81g | 75% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 402.32mg | 17% | |
| Potassium | 3509.1mg | 75% | |
| Total Carbs | 561.64g | 187% | |
| Sugars | 42.23g | 169% | |
| Dietary Fiber | 82.42g | 330% | |
| Protein | 172.66g | 345% | |
| Vitamin C | 5mg | 8% | |
| Iron | 22.3mg | 124% | |
| Calcium | 453.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 328.97 Kcal (1377 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 75% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 67% | |
| Sodium | 39.08mg | 17% | |
| Potassium | 340.9mg | 75% | |
| Total Carbs | 54.56g | 187% | |
| Sugars | 4.1g | 169% | |
| Dietary Fiber | 8.01g | 330% | |
| Protein | 16.77g | 345% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 2.2mg | 124% | |
| Calcium | 44mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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