Stewed Chicken with Okra and Tomatoes Recipe

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Stewed Chicken with Okra and Tomatoes
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  1. Combine first 3 ingredients and 1 teaspoon salt in a large bowl. Let mixture stand 1 hour. Drain well, and pat dry with paper towels.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with 1/4 teaspoon salt and pepper. Add chicken to pan, and cook 4 minutes on each side or until browned. Remove from pan. Add okra and onion to pan, and sauté 3 minutes or until lightly browned. Add broth and next 6 ingredients (broth through garlic), stirring to combine. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken from pan, and keep warm. Bring tomato mixture to a boil; cook until reduced to 2 cups (about 5 minutes), stirring frequently. Discard cloves. Stir in parsley and vinegar. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.68 Kcal (4328 kJ)
Calories from fat 586.42 Kcal
% Daily Value*
Total Fat 65.16g 100%
Cholesterol 359.12mg 120%
Sodium 2061.01mg 86%
Potassium 1333.96mg 28%
Total Carbs 26.01g 9%
Sugars 2.93g 12%
Dietary Fiber 4.8g 19%
Protein 80.34g 161%
Vitamin C 28.8mg 48%
Iron 5.9mg 33%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 126.91 Kcal (531 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 100%
Cholesterol 44.09mg 120%
Sodium 253.03mg 86%
Potassium 163.77mg 28%
Total Carbs 3.19g 9%
Sugars 0.36g 12%
Dietary Fiber 0.59g 19%
Protein 9.86g 161%
Vitamin C 3.5mg 48%
Iron 0.7mg 33%
Calcium 24.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
  • 27

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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