Warm Bean Dip Recipe

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Warm Bean Dip
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  1. Preheat oven to 350 degrees.
  2. Mix together cream cheese and sour cream in a large bowl.
  3. Mix in refried beans until combined.
  4. Stir in taco seasoning.
  5. Spray a 9x13 baking pan with cooking spray.
  6. Spread mixture evenly into the bottom of the baking dish.
  7. Sprinkle the top with both cheeses.
  8. Bake for 25-30 minutes, or until cheese in melted and slightly browned. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.16 Kcal (1370 kJ)
Calories from fat 232.2 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 77.01mg 26%
Sodium 450.68mg 19%
Potassium 139.26mg 3%
Total Carbs 5.03g 2%
Sugars 0.9g 4%
Dietary Fiber 0.48g 2%
Protein 18.55g 37%
Vitamin C 0.2mg 0%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 557.8mg 56%
Amount Per 100 g
Calories 313.79 Kcal (1314 kJ)
Calories from fat 222.71 Kcal
% Daily Value*
Total Fat 24.75g 40%
Cholesterol 73.87mg 26%
Sodium 432.27mg 19%
Potassium 133.57mg 3%
Total Carbs 4.83g 2%
Sugars 0.86g 4%
Dietary Fiber 0.46g 2%
Protein 17.79g 37%
Vitamin C 0.2mg 0%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 535mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 9

Good Points

  • saturated fat free

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