Hot Bean Dip Recipe

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Hot Bean Dip
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  1. Mix cream cheese, bean dip, pepper sauce, sour cream, onions and taco mix.
  2. Mix with electric mixer, adding 1 ingredient at a time.
  3. Layer half this mixture in 1 1/2 qt baking dish.
  4. Sprinkle layer of cheddar then Jack. Add remaining bean layer then cheese layer.
  5. Bake at 350F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.41 Kcal (2430 kJ)
Calories from fat 413.71 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 137.9mg 46%
Sodium 750.5mg 31%
Potassium 260.19mg 6%
Total Carbs 10.38g 3%
Sugars 2.04g 8%
Dietary Fiber 0.85g 3%
Protein 31.35g 63%
Vitamin C 2.2mg 4%
Vitamin A 0.6mg 19%
Iron 0.8mg 5%
Calcium 935.1mg 94%
Amount Per 100 g
Calories 290.97 Kcal (1218 kJ)
Calories from fat 207.4 Kcal
% Daily Value*
Total Fat 23.04g 71%
Cholesterol 69.13mg 46%
Sodium 376.24mg 31%
Potassium 130.44mg 6%
Total Carbs 5.2g 3%
Sugars 1.02g 8%
Dietary Fiber 0.43g 3%
Protein 15.72g 63%
Vitamin C 1.1mg 4%
Vitamin A 0.3mg 19%
Iron 0.4mg 5%
Calcium 468.8mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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