Warm Black Bean Dip Recipe

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Warm Black Bean Dip
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  1. In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.69 Kcal (162 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 2.17mg 1%
Sodium 55.45mg 2%
Potassium 104.16mg 2%
Total Carbs 4.42g 1%
Sugars 0.8g 3%
Dietary Fiber 1.04g 4%
Protein 2.13g 4%
Vitamin C 3.8mg 6%
Iron 1.3mg 7%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 99.45 Kcal (416 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 2%
Cholesterol 5.58mg 1%
Sodium 142.53mg 2%
Potassium 267.73mg 2%
Total Carbs 11.35g 1%
Sugars 2.06g 3%
Dietary Fiber 2.66g 4%
Protein 5.48g 4%
Vitamin C 9.6mg 6%
Iron 3.3mg 7%
Calcium 131.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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