Directions:
- In a bowl, mix beans, garlic, gr onions and salsa. Spread on bottom of greased casserole dish or serving dish.
- Season cooked hamb meat with chili powder and salsa to taste. Layer on top of beans.
- Sprinkle cheese next as a layer then hot sauce layer.
- Microwave until piping hot, making sure to cook evenly.
- Meanwhile, in a bowl mash avocadoes til chunky. Stir in cilantro, red onion, lime juice and salt.
- Spoon avocado mixture over hot dip mixture and spread sour cream on top. Sprinkle w/remaining green onions. Serve w/chips and hot sauce, if any left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.93 Kcal (2005 kJ) | ||
| Calories from fat | 295.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.81g | 50% | |
|---|---|---|---|
| Cholesterol | 115.7mg | 39% | |
| Sodium | 1000.95mg | 42% | |
| Potassium | 931.94mg | 20% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 375.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 157.19 Kcal (658 kJ) | ||
| Calories from fat | 96.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 50% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 39% | |
| Sodium | 328.53mg | 42% | |
| Potassium | 305.88mg | 20% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 1.38g | 17% | |
| Dietary Fiber | 2.12g | 26% | |
| Protein | 11.29g | 69% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.9mg | 15% | |
| Calcium | 123.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Creamy Mexican Dip (1 Point)
Plain fat-free yogurt (plain ) and 9 more.. -
Weight Watchers Creamy Mexican Dip
Fat-free greek yogurt, plain, Salsa, Avocado, diced and 4 more.. -
The Dove's Nest White Chili
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Chicken and Guacamole Tostadas
Ripe peeled avocado, Chopped tomato, divided and 9 more.. -
Fiesta Chicken Enchiladas
Onion, chopped, Garlic clove, minced and 9 more.. -
Guacamole
Ripe avocados , preferably haas, Chopped fresh cilantro and 6 more.. -
Slow Cooker Taco Meatloaf
Fire-roasted crushed tomatoes, divided and 22 more.. -
Carnitas Style Grilled Beef Tacos
Beef , flat iron or 4 petite tender steaks or 4 flank ste... and 17 more.. -
Black Bean and Corn
Black beans, rinsed and drained and 10 more.. -
Guacamole Shrimp Appetizers
Jalapeno peppers, Fresh cilantro leaves, Pine nuts and 14 more.. -
Lime Chicken Tortilla Soup
Tomatoes, cored and seeded, Onion, finely chopped and 13 more.. -
Turkey Fajitas
Turkey fillet, cut in 1/2-inch strips, Fresh cilantro and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Warm Chicken and White Bean Salad (Diabetic)
Olive oil, Garlic cloves, crushed (used to flavor pan) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
