Hot Bean Dip Recipe

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Hot Bean Dip
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  1. Preheat oven to 350F and lightly grease an 8 x 12 baking dish.
  2. Blend everything together except the cheeses.
  3. Transfer mixture to prepared dish.
  4. Sprinkle with cheese and bake for 20-30 minutes until cheese is slightly browned.
  5. Serve with tortilla chips (the scoop kind works best).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.81 Kcal (1841 kJ)
Calories from fat 311.91 Kcal
% Daily Value*
Total Fat 34.66g 53%
Cholesterol 109.05mg 36%
Sodium 663.5mg 28%
Potassium 288.06mg 6%
Total Carbs 11.78g 4%
Sugars 1.38g 6%
Dietary Fiber 0.86g 3%
Protein 22.56g 45%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 625mg 62%
Amount Per 100 g
Calories 245.91 Kcal (1030 kJ)
Calories from fat 174.4 Kcal
% Daily Value*
Total Fat 19.38g 53%
Cholesterol 60.97mg 36%
Sodium 370.98mg 28%
Potassium 161.06mg 6%
Total Carbs 6.59g 4%
Sugars 0.77g 6%
Dietary Fiber 0.48g 3%
Protein 12.62g 45%
Vitamin C 0.6mg 2%
Iron 0.6mg 6%
Calcium 349.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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