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Warm Australian Lamb Salad With Sweet Potato Recipe

Warm Australian Lamb Salad With Sweet Potato Recipe

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Warm Australian Lamb Salad With Sweet Potato

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Ingredients:

Serving

1 australian leg of lamb , butterflied (see tip)
fresh ground pepper , to taste
sea salt , to taste
2 lbs sweet potatoes (2 large or 3 medium)
2 tbsp olive oil
2 bunches arugula , torn
1 small red onion, halved and thinly sliced
6 oz feta cheese, crumbled
1/2 orange , juice and zest of
2 tbsp red wine
1/3 cup extra virgin olive oil
salt & freshly ground black pepper , to taste

Directions:

Trim lamb and season with salt and pepper.
Preheat oven to 375°F.
To start salad peel and dice the potatoes into 1/2 inch pieces and toss with the olive oil to coat.
Place on a baking sheet and cook for 20-30 minutes, until tender and golden brown.
Heat a barbecue or grill pan to medium high heat and cook lamb for 5 minutes on each side.
Cover barbecue or transfer lamb to the oven and cook for 8-10 minutes or until medium-rare and internal temperature reaches 130-140°F.
Cover loosely with foil and allow to rest for 15 minutes.
To finish the salad, while lamb is resting, whisk the dressing ingredients together and season to taste.
Toss the arugula, onion and warm potatoes together in a bowl, add half the dressing and mix well.
Place on a platter or individual plates.
Slice lamb thinly across the grain and arrange over the salad.
Scatter with the feta cheese and drizzle with remaining dressing.
TIP: To butterfly lamb, remove netting from boneless leg and open as flat as possible. Pound or use a knife to open out to desired thinness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.26 Kcal (1571 kJ)
Calories from fat	212.76 Kcal
		% Daily Value*
Total Fat	23.64g	36%
Cholesterol	25.23mg	8%
Sodium	400.63mg	17%
Potassium	572.61mg	12%
Total Carbs	33.9g	11%
Sugars	8.69g	35%
Dietary Fiber	5g	20%
Protein	7.24g	14%
Vitamin C	9.7mg	16%
Vitamin A	1.5mg	50%
Iron	1.8mg	10%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	166.53 Kcal (697 kJ)
Calories from fat	94.41 Kcal
		% Daily Value*
Total Fat	10.49g	36%
Cholesterol	11.2mg	8%
Sodium	177.78mg	17%
Potassium	254.1mg	12%
Total Carbs	15.04g	11%
Sugars	3.86g	35%
Dietary Fiber	2.22g	20%
Protein	3.21g	14%
Vitamin C	4.3mg	16%
Vitamin A	0.7mg	50%
Iron	0.8mg	10%
Calcium	85.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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