Directions:
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.89 Kcal (1628 kJ) | ||
| Calories from fat | 196.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 87.61mg | 29% | |
| Sodium | 1522.1mg | 63% | |
| Potassium | 705.39mg | 15% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 47mg | 261% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 56.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 34% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 29% | |
| Sodium | 434.11mg | 63% | |
| Potassium | 201.18mg | 15% | |
| Total Carbs | 6.48g | 8% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 2.7g | 38% | |
| Protein | 10.14g | 71% | |
| Vitamin C | 19.7mg | 115% | |
| Iron | 13.4mg | 261% | |
| Calcium | 60.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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