Potato, Egg and Corn Salad With Buttermilk Recipe

Posted by
Rate It!
Potato, Egg and Corn Salad With Buttermilk
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel and slice the potatoes into smallish cubes. Cook and drain, allow to cool.
  2. While the potatoes cook, hard boil two eggs, allow to cool.
  3. Remove the sweetcorn kernels from cob, if you're using fresh corn.
  4. Slice the garlic.
  5. Fry the garlic and corn kernels in the oil for 2-3 minutes, remove from heat.
  6. Peel and slice the eggs.
  7. Slice the shallots.
  8. Into a salad bowl place the potatoes, eggs, corn mixture, shallots, cashews, spices, buttermilk and mayonnaise.
  9. Mix, and serve with green salad and tomatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.24 Kcal (2509 kJ)
Calories from fat 195.67 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 86.42mg 29%
Sodium 175.22mg 7%
Potassium 2219.81mg 47%
Total Carbs 90.64g 30%
Sugars 19.27g 77%
Dietary Fiber 12.21g 49%
Protein 18.27g 37%
Vitamin C 43.9mg 73%
Iron 6.7mg 37%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 33%
Cholesterol 15mg 29%
Sodium 30.42mg 7%
Potassium 385.36mg 47%
Total Carbs 15.73g 30%
Sugars 3.35g 77%
Dietary Fiber 2.12g 49%
Protein 3.17g 37%
Vitamin C 7.6mg 73%
Iron 1.2mg 37%
Calcium 21.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top