Grilled Eggplant And Feta Salad Recipe

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Grilled Eggplant And Feta Salad
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Ingredients:

Directions:

  1. Preheat a gas or charcoal grill. Brush the garlic flavored olive oil over the slices of eggplant andseason with salt & pepper. Grill the eggplants until tender and grill marks appear, about 3 to 4 minutes per side.
  2. Place the eggplants side-by-side on a serving platter. Sprinkle with the pine nuts, feta cheese, basil, and mint. Drizzle with extra-virgin olive oil, balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.04 Kcal (1625 kJ)
Calories from fat 304.63 Kcal
% Daily Value*
Total Fat 33.85g 52%
Cholesterol 3.15mg 1%
Sodium 314.8mg 13%
Potassium 692.74mg 15%
Total Carbs 19.1g 6%
Sugars 11.78g 47%
Dietary Fiber 8.4g 34%
Protein 5.24g 10%
Vitamin C 7.3mg 12%
Vitamin A 0.4mg 12%
Iron 45.7mg 254%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 132.3 Kcal (554 kJ)
Calories from fat 103.86 Kcal
% Daily Value*
Total Fat 11.54g 52%
Cholesterol 1.08mg 1%
Sodium 107.33mg 13%
Potassium 236.19mg 15%
Total Carbs 6.51g 6%
Sugars 4.02g 47%
Dietary Fiber 2.86g 34%
Protein 1.79g 10%
Vitamin C 2.5mg 12%
Vitamin A 0.1mg 12%
Iron 15.6mg 254%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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