Greek-Style Shrimp Scampi Recipe

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Greek-Style Shrimp Scampi
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Grease a 13 x 9-inch baking pan, or a casserole dish.
  3. Heat olive oil in a large Dutch oven over medium heat.
  4. Add in the garlic, onion and chili flakes; saute for 1-2 minutes.
  5. Add in the chopped tomatoes, red wine, 2-3 tablespoons grated Parmesan cheese (if using) and 1/4 cup parsley; mix and reduce heat, simmer for about 20 minutes.
  6. Season with salt and pepper to taste.
  7. Add in the shrimp; cook for 10 minutes.
  8. Transfer the mixture into a prepared baking dish; sprinkle with 1/4 cup Parmesan cheese (the added Parmesan cheese for the topping is optional, you may just use the feta for the topping) and then with the 1-1/2 cups (or to taste) of feta cheese.
  9. Bake for about 20 minutes.
  10. Remove from oven, sprinkle with remaining parsley, 2 Tbsp lemon juice and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.2 Kcal (4573 kJ)
Calories from fat 933.98 Kcal
% Daily Value*
Total Fat 103.78g 160%
Cholesterol 41.15mg 14%
Sodium 567.6mg 24%
Potassium 126.74mg 3%
Total Carbs 8.82g 3%
Sugars 2.52g 10%
Dietary Fiber 0.54g 2%
Protein 76.9g 154%
Vitamin C 11.7mg 20%
Iron 0.8mg 5%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 1136.13 Kcal (4757 kJ)
Calories from fat 971.54 Kcal
% Daily Value*
Total Fat 107.95g 160%
Cholesterol 42.8mg 14%
Sodium 590.43mg 24%
Potassium 131.83mg 3%
Total Carbs 9.17g 3%
Sugars 2.62g 10%
Dietary Fiber 0.56g 2%
Protein 80g 154%
Vitamin C 12.2mg 20%
Iron 0.9mg 5%
Calcium 257.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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