Arugula and Almond Salad With Dried Cranberries Recipe

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Arugula and Almond Salad With Dried Cranberries
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Ingredients:

Directions:

  1. Begin by making the vinaigrette. Combine the vinaigrette ingredients in a mixing bowl and whisk together until the sugar and salt are dissolved. Add the olive oil in a thin stream while whisking until vinaigrette is emulsified.
  2. Now prepare the salad. In a large bowl, toss the arugula, sliced red onion, toasted almonds and cranberries. Dress with balsamic vinaigrette just before serving and toss gently to coat everything. Divide amongst plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.51 Kcal (1262 kJ)
Calories from fat 238.74 Kcal
% Daily Value*
Total Fat 26.53g 41%
Sodium 410.49mg 17%
Potassium 224.17mg 5%
Total Carbs 15.35g 5%
Sugars 10.08g 40%
Dietary Fiber 2.75g 11%
Protein 3.58g 7%
Vitamin C 5.5mg 9%
Iron 0.9mg 5%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 301.81 Kcal (1264 kJ)
Calories from fat 238.98 Kcal
% Daily Value*
Total Fat 26.55g 41%
Sodium 410.9mg 17%
Potassium 224.39mg 5%
Total Carbs 15.37g 5%
Sugars 10.09g 40%
Dietary Fiber 2.75g 11%
Protein 3.59g 7%
Vitamin C 5.5mg 9%
Iron 0.9mg 5%
Calcium 81mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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