Lentil Stew with Oranges Recipe

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Ingredients

Count

Nutrition

2510

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 oz spanish chorizo sausage, thinly sliced
1 medium onion, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
2 1/4 cups brown lentils, washed and drained
1 cup dry red wine , such as pinot noir
2 1/2 cups chicken broth
5 small oranges
1 tsp kosher salt
3/4 tsp freshly ground black pepper
1/3 cup chopped fresh dill

Directions:

Heat the oil in a large, deep sauté pan over medium heat. Add the chorizo and cook for 5 minutes or until just browned on both sides. Remove from pan; set aside. Sauté the onion over medium heat for 5 minutes or until soft. Add the garlic and cook 1 minute. Add the lentils and cook over high heat for 2 minutes, stirring constantly. Add the wine and simmer until almost evaporated, about 3 minutes. Add the broth. Bring to a boil, reduce heat, and simmer, partially covered, for 40 to 45 minutes, stirring occasionally, until the lentils are quite tender. Meanwhile, squeeze the juice from 2 of the oranges. Remove the peel and pith from the remaining oranges and slice the flesh into 1/4-inch rounds. Add the chorizo to the lentils and stir in the orange juice. Season with the salt and pepper. Remove from heat and gently fold in the dill and orange rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2510.27 Kcal (10510 kJ)
Calories from fat	435.03 Kcal
		% Daily Value*
Total Fat	48.34g	74%
Cholesterol	9.07mg	3%
Sodium	4703.22mg	196%
Potassium	6220.05mg	132%
Total Carbs	350.65g	117%
Sugars	62.07g	248%
Dietary Fiber	150.87g	603%
Protein	125.64g	251%
Vitamin C	332.8mg	555%
Iron	35.1mg	195%
Calcium	560.6mg	56%

Amount Per 100 g
Calories	125.42 Kcal (525 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	74%
Cholesterol	0.45mg	3%
Sodium	234.99mg	196%
Potassium	310.77mg	132%
Total Carbs	17.52g	117%
Sugars	3.1g	248%
Dietary Fiber	7.54g	603%
Protein	6.28g	251%
Vitamin C	16.6mg	555%
Iron	1.8mg	195%
Calcium	28mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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