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Warm Chickpea Salad With Shallots and Red Wine Vinaigrette Recipe

Warm Chickpea Salad With Shallots and Red Wine Vinaigrette Recipe

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Warm Chickpea Salad With Shallots and Red Wine Vinaigrette

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Ingredients:

Serving

1 large shallots
3 tbsp red wine vinegar
1 garlic clove, minced
1/4 tsp coarse sea salt
2 (15 oz) cans chickpeas, drained
1 large carrot, peeled and coarsely grated
1/2 cup flat leaf parsley, chopped
1/3 cup extra virgin olive oil
fresh ground black pepper

Directions:

In a large bowl, combine the shallots, vinegar, garlic, and salt.
Set aside for 10 minutes to allow the shallots and garlic to mellow.
In a medium saucepan over high heat, bring 2 quarts of water to a boil.
Add the chickpeas and blanch for 1 to 2 minutes.
Drain.
Add the carrot, parsley, and oil to the shallot mixture.
Toss in the chickpeas and season with salt and pepper.
Serve immediately with a loaf of good crusty bread, sweet butter and a leafy tossed salad.
LYNNE'S TIPS:.
Make extra and toss along with leftover tofu, seitan, shrimp, or cooked chicken breast into mixed greens for an entrée salad the next day.
Substitute cannelini beans for the chickpeas and toss in some chopped good-quality salami.
Simmering canned beans in lightly salted water for several minutes freshens them up. The warmed beans also absorb better the flavors of the vinaigrette.
THOUGHTS FROM LYNNE:.
On Canned Beans: Canned beans are the answer to little time and money. They taste every bit as good as those cooked from scratch, and they’re packed with nutrition, including fiber, protein, complex carbohydrates and B vitamins. Add them to soups, toss them into green salads, or dress them with flavorful oils, vinegar and herbs.
On Chickpeas: For my money, the chickpea should be canonized into the food lover’s hall of fame. It is meaty, sweet and friendly with just about every seasoning and ingredient. Of course Peter Berley has known this for years.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.58 Kcal (974 kJ)
Calories from fat	180.25 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Sodium	202.74mg	8%
Potassium	249.85mg	5%
Total Carbs	12.13g	4%
Sugars	3.98g	16%
Dietary Fiber	1.91g	8%
Protein	2.57g	5%
Vitamin C	14.4mg	24%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	213.38 Kcal (893 kJ)
Calories from fat	165.37 Kcal
		% Daily Value*
Total Fat	18.37g	31%
Sodium	186.01mg	8%
Potassium	229.23mg	5%
Total Carbs	11.13g	4%
Sugars	3.65g	16%
Dietary Fiber	1.75g	8%
Protein	2.36g	5%
Vitamin C	13.2mg	24%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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