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Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7) Recipe

Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7) Recipe

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Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)

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Ingredients:

Serving

160 g flat mushrooms, halved
250 g kumara, cut into 4cm pieces
150 g red capsicums, cut into 4cm pieces
2 small tomatoes, quartered
2 garlic cloves, chopped coarsely
1/4 cup flat leaf parsley, chopped coarsely
50 g baby rocket
1 tbsp balsamic vinegar
2 tbsp low-fat ricotta cheese

Directions:

Preheat oven to 220C/200C fan-forced.
Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
Serve salad sprinkled with ricotta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.22 Kcal (926 kJ)
Calories from fat	21.2 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	7.85mg	3%
Sodium	142.53mg	6%
Potassium	1557.27mg	33%
Total Carbs	41.3g	14%
Sugars	22.14g	89%
Dietary Fiber	7.75g	31%
Protein	8.16g	16%
Vitamin C	86.5mg	144%
Vitamin A	2.5mg	83%
Iron	91.4mg	508%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	51.46 Kcal (215 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	4%
Cholesterol	1.83mg	3%
Sodium	33.15mg	6%
Potassium	362.25mg	33%
Total Carbs	9.61g	14%
Sugars	5.15g	89%
Dietary Fiber	1.8g	31%
Protein	1.9g	16%
Vitamin C	20.1mg	144%
Vitamin A	0.6mg	83%
Iron	21.3mg	508%
Calcium	23.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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