Mediterranean Potato Salad Recipe

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Mediterranean Potato Salad
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  2. In a large bowl, combine the potatoes, green peppers, cucumbers, red onion and cheese.
  3. Whisk together the lemon juice, salad dressing, salt and pepper. Pour over salad and toss to coat. Serve with pita bread wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.56 Kcal (538 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 13.07mg 4%
Sodium 252.67mg 11%
Potassium 255.17mg 5%
Total Carbs 19.85g 7%
Sugars 3.98g 16%
Dietary Fiber 2.32g 9%
Protein 4.33g 9%
Vitamin C 11.1mg 18%
Vitamin A 0.8mg 25%
Iron 4.3mg 24%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 108.36 Kcal (454 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 11.01mg 4%
Sodium 212.96mg 11%
Potassium 215.08mg 5%
Total Carbs 16.73g 7%
Sugars 3.35g 16%
Dietary Fiber 1.96g 9%
Protein 3.65g 9%
Vitamin C 9.3mg 18%
Vitamin A 0.6mg 25%
Iron 3.6mg 24%
Calcium 85.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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