Walnut Fruit Salad Recipe

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Walnut Fruit Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the apples, bananas, oranges, grapes, lettuce and lemon juice. In a small bowl, combine mayonnaise and honey. Pour over salad and toss to coat. Sprinkle with walnuts. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.61 Kcal (1158 kJ)
Calories from fat 136.99 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 5.08mg 2%
Sodium 80.54mg 3%
Potassium 335.81mg 7%
Total Carbs 35.51g 12%
Sugars 26.94g 108%
Dietary Fiber 3.47g 14%
Protein 3.36g 7%
Vitamin C 10.5mg 17%
Iron 0.4mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 159.21 Kcal (667 kJ)
Calories from fat 78.85 Kcal
% Daily Value*
Total Fat 8.76g 23%
Cholesterol 2.93mg 2%
Sodium 46.36mg 3%
Potassium 193.28mg 7%
Total Carbs 20.44g 12%
Sugars 15.51g 108%
Dietary Fiber 2g 14%
Protein 1.93g 7%
Vitamin C 6mg 17%
Iron 0.2mg 2%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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