Hint of Mint Fruit Salad Recipe

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Hint of Mint Fruit Salad
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Ingredients
9
Count
Nutrition
273
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring sugar and water to a boil. Reduce heat; simmer, uncovered, for 4 minutes. Remove from the heat. Add mint; cover and steep for 20 minutes. Strain and discard mint. Transfer syrup to a small bowl; refrigerate until chilled.
  2. Just before serving, combine the apples, pears, pineapple, strawberries and blueberries in a large bowl. Stir mayonnaise into mint syrup until blended; pour over fruit and toss to coat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.47 Kcal (1145 kJ)
Calories from fat 123.75 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 7.7mg 3%
Sodium 125.18mg 5%
Potassium 266.5mg 6%
Total Carbs 37.78g 13%
Sugars 31.34g 125%
Dietary Fiber 4.77g 19%
Protein 1.03g 2%
Vitamin C 29.8mg 50%
Vitamin A 1mg 33%
Iron 118.7mg 660%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 131.47 Kcal (550 kJ)
Calories from fat 59.49 Kcal
% Daily Value*
Total Fat 6.61g 21%
Cholesterol 3.7mg 3%
Sodium 60.18mg 5%
Potassium 128.12mg 6%
Total Carbs 18.16g 13%
Sugars 15.07g 125%
Dietary Fiber 2.29g 19%
Protein 0.5g 2%
Vitamin C 14.3mg 50%
Vitamin A 0.5mg 33%
Iron 57.1mg 660%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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