Ingredients:
- 3- bananas chopped into bites size pieces
- 3- oranges chopped into bite size pieces.
- a jar of marchino cherries ,drained well. (optional)
- 1/2 to 1 cups of chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad.
Directions:
- CHOPP ALL FRUIT INTO BITE SIZE PIECES AND PLACE INTO A BOWL.
- THEN ADD WALNUTS AND THE PINAPPLE, BLUE BERRIES AND THE MARCHINO CHERRIES.MAKE SURE YOU HAVE DRAINED FRUIT WELL.
- NOW ADD THE COOL WHIP WHICH HAS THE CINAMMON AND VANILLA ADDED TO IT. MIX WELL , PLACE IN FRIGERATOR TILL CHILLED. SERVE WITH ANY DISH. CAN BE EATEN AT ANY MEAL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.77 Kcal (1330 kJ) | ||
| Calories from fat | 169.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 66.32mg | 22% | |
| Sodium | 27.41mg | 1% | |
| Potassium | 489.16mg | 10% | |
| Total Carbs | 37.54g | 13% | |
| Sugars | 23.1g | 92% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 54.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 29% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 22% | |
| Sodium | 8.77mg | 1% | |
| Potassium | 156.59mg | 10% | |
| Total Carbs | 12.02g | 13% | |
| Sugars | 7.4g | 92% | |
| Dietary Fiber | 1.48g | 18% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 17.2mg | 90% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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