Rachel's Cream Cheese Fruit Salad Recipe

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Rachel's Cream Cheese Fruit Salad
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Ingredients:

Directions:

  1. Combine the pears, apples, bananas, strawberries and grapes. Add lemon juice and toss.
  2. Blend together the cream cheese, brown sugar, vanilla and cinnamon; add the fruit and pretzels. Fold together. Serve immediately with a dollop of lite whipped topping or refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.07 Kcal (1562 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.58mg 1%
Sodium 689.1mg 29%
Potassium 477.42mg 10%
Total Carbs 90.38g 30%
Sugars 55.28g 221%
Dietary Fiber 6.39g 26%
Protein 6.24g 12%
Vitamin C 38.2mg 64%
Iron 1.9mg 11%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 117.79 Kcal (493 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.81mg 1%
Sodium 217.58mg 29%
Potassium 150.74mg 10%
Total Carbs 28.54g 30%
Sugars 17.45g 221%
Dietary Fiber 2.02g 26%
Protein 1.97g 12%
Vitamin C 12.1mg 64%
Iron 0.6mg 11%
Calcium 39.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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