Persian Fruit Salad Desser Miveh Recipe

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Persian Fruit  Salad  Desser Miveh
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Ingredients:

Directions:

  1. Mix oranges, apples, bananas, dates, grapes, figs, apricots, and almonds.
  2. Mix honey and orange juice together; pour over fruit; mix.
  3. Cover and chill for several hours.
  4. Garnish with mint if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.45 Kcal (2217 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 20%
Sodium 12.47mg 1%
Potassium 1288.93mg 27%
Total Carbs 106.31g 35%
Sugars 83.81g 335%
Dietary Fiber 13.44g 54%
Protein 8.28g 17%
Vitamin C 30.8mg 51%
Vitamin A 0.5mg 16%
Iron 61.2mg 340%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 180.35 Kcal (755 kJ)
Calories from fat 39.98 Kcal
% Daily Value*
Total Fat 4.44g 20%
Sodium 4.25mg 1%
Potassium 439.07mg 27%
Total Carbs 36.21g 35%
Sugars 28.55g 335%
Dietary Fiber 4.58g 54%
Protein 2.82g 17%
Vitamin C 10.5mg 51%
Vitamin A 0.2mg 16%
Iron 20.9mg 340%
Calcium 56.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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