Apple Pear Salad Recipe

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Apple Pear Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine all salad ingredients.
  2. Sprinkle with lemon juice and toss lightly.
  3. In a small bowl, combine all dressings ingredients and blend well.
  4. Pour over fruit, tossing lightly to coat.
  5. Refrigerate to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.08 Kcal (394 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 2.89mg 1%
Sodium 44.59mg 2%
Potassium 78.01mg 2%
Total Carbs 12.66g 4%
Sugars 10.61g 42%
Dietary Fiber 1.05g 4%
Protein 0.26g 1%
Vitamin C 2.3mg 4%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 145.18 Kcal (608 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 8%
Cholesterol 4.46mg 1%
Sodium 68.8mg 2%
Potassium 120.38mg 2%
Total Carbs 19.54g 4%
Sugars 16.37g 42%
Dietary Fiber 1.62g 4%
Protein 0.4g 1%
Vitamin C 3.6mg 4%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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