Autumn Apple Salad Recipe

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Ingredients:

Serving

4 -5 apples, peeled, cored, and chopped
3 celery ribs, choppd
1/2 cup dried cranberries
3 tbsp cranberry juice (i used cranberry pomegranate)
1/4 cup cottage cheese
1/4 cup sour cream
1 tbsp mayonnaise
1 tbsp sugar
1/2 cup walnuts, toasted and chopped

Directions:

Toss together apples, celery, and dried cranberries with the cranberry juice in a medium bowl.
In a small bowl, combine cottage cheese, sour cream, mayonnaise, and sugar with a whisk.
Gently stir into apple mixture and chill if not serving immediately.
At serving time, sprinkle with the walnuts.
This salad is lovely served on a bed of greens, as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.77 Kcal (1368 kJ)
Calories from fat	126.58 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	8.71mg	3%
Sodium	121.38mg	5%
Potassium	485.64mg	10%
Total Carbs	48.95g	16%
Sugars	35.28g	141%
Dietary Fiber	7.06g	28%
Protein	6.28g	13%
Vitamin C	13.2mg	22%
Iron	0.6mg	3%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	99.53 Kcal (417 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	22%
Cholesterol	2.65mg	3%
Sodium	36.97mg	5%
Potassium	147.91mg	10%
Total Carbs	14.91g	16%
Sugars	10.75g	141%
Dietary Fiber	2.15g	28%
Protein	1.91g	13%
Vitamin C	4mg	22%
Iron	0.2mg	3%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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