Autumn Apple Salad Recipe

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Autumn Apple Salad
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  1. Toss together apples, celery, and dried cranberries with the cranberry juice in a medium bowl.
  2. In a small bowl, combine cottage cheese, sour cream, mayonnaise, and sugar with a whisk.
  3. Gently stir into apple mixture and chill if not serving immediately.
  4. At serving time, sprinkle with the walnuts.
  5. This salad is lovely served on a bed of greens, as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.77 Kcal (1368 kJ)
Calories from fat 126.58 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 8.71mg 3%
Sodium 121.38mg 5%
Potassium 485.64mg 10%
Total Carbs 48.95g 16%
Sugars 35.28g 141%
Dietary Fiber 7.06g 28%
Protein 6.28g 13%
Vitamin C 13.2mg 22%
Iron 0.6mg 3%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 99.53 Kcal (417 kJ)
Calories from fat 38.55 Kcal
% Daily Value*
Total Fat 4.28g 22%
Cholesterol 2.65mg 3%
Sodium 36.97mg 5%
Potassium 147.91mg 10%
Total Carbs 14.91g 16%
Sugars 10.75g 141%
Dietary Fiber 2.15g 28%
Protein 1.91g 13%
Vitamin C 4mg 22%
Iron 0.2mg 3%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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