Directions:
- Kale and Pear Green Smoothie
- Yield: 4 cups (960 ml)
- Preparation: 10 minutes
- Processing: 45 seconds
- Ingredients
- Cup (160 g) green grapes
- (140 g) orange, peeled
- /2 (89 g) Bartlett pear, seeded
- (118 g) fresh banana, peeled
- Cup (70 g) kale
- /2 cup (120 ml) water
- Cups (480 ml) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
- Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
- Meal Type: Green Smoothies, Beverages
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 175.72mg | 4% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 191mg | 4% | |
| Total Carbs | 17g | 5% | |
| Sugars | 16g | 59% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 4mg | 6% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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