Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 30.83mg | 1% | |
| Potassium | 265.49mg | 6% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.3mg | 2% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.3 Kcal (244 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 18.47mg | 1% | |
| Potassium | 159.06mg | 6% | |
| Total Carbs | 11.58g | 6% | |
| Sugars | 7.97g | 53% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 20.9mg | 58% | |
| Iron | 0.2mg | 2% | |
| Calcium | 82.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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